Caregiver "Bingo"

Alright, who's with me!?

Forgot to eat	Said “I’m fine” (total lie)	Took a call in the bathroom	Took a nap	Got guilt-tripped by family	Cried for no reason
Reheated the same coffee 4x	Ignored your own health	Googled “Am I a bad caregiver?”	Cancelled plans again	Laughed too hard at dark humor	Zoned out mid-convo
Didn’t shower (again)	Hid in the car for silence	Told someone off (*politely*)	Ate nothing but soggy snacks	Snapped, then apologized	Forgot your meds
Forgot the date	Ice cream for dinner	Felt rage at a stranger’s social post	Argued with insurance	Ordered takeout again	Got a call from school
Got interrupted mid-thought	Said “just one more thing” 10x	Daydream about quitting your job	Stayed up too late for “me time”	Googled “burnout symptoms”	Used sarcasm to stay sane
Avoided group chats	Didn’t recognize yourself in the mirror	Texted “I’m losing it”	Got unsolicited advice	Told someone “it’s fine” while twitching	Cried in the shower

Take this bingo board, stick it on your fridge, send it to your emotional support internet friends, or use it as evidence when someone asks, “How’s everything going?”

Filled all of them? IN ONE DAY? I hear you. And I'm sending lots of chocolate and hugs to you.

Still breathing? Still trying? Still showing up? Then you’re already crushing it - sweatpants, sarcasm, meltdowns and all.

xoxo

Madi